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Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.

"The strength of the Clan is in its warriors, and the strength of the warriors is in the Clan."

我們都被自己過去的幽靈所困擾，有時也被別人的幽靈所困擾。

To enjoy freedom we have to control ourselves.

我寫作是為了理解這個世界。