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The pursuit of happiness is not selfish—it’s essential for a meaningful life.

追求幸福并不自私——它對于有意義的生活至關重要。

Small acts of kindness can boost your mood more than you might expect.

小小的善舉比你可能預期的更能提升你的情緒。

True happiness comes from within, not from external achievements or possessions.

真正的幸福來自內(nèi)心，而不是外部的成就或財富。

Comparing ourselves to others is a surefire way to feel worse about our own lives.

與他人比較是讓我們對自己的生活感覺更糟的可靠方法。

Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.

正念幫助我們擺脫常常導致不快樂的自動模式。

Social connection is one of the strongest predictors of happiness.

社會聯(lián)系是幸福感最強的預測因素之一。

We often think happiness is about getting what we want, but it's more about wanting what we have.

我們常常認為幸福是得到我們想要的，但它更多的是關于珍惜我們已有的。

Gratitude is a simple practice that can have profound effects on your well-being.

感恩是一種簡單的實踐，可以對你的幸福感產(chǎn)生深遠的影響。

The science shows that our minds lie to us about what will make us happy.

科學表明，我們的頭腦會欺騙我們關于什么會讓我們快樂。

Happiness is not something ready-made. It comes from your own actions.

幸福不是現(xiàn)成的東西。它來自于你自己的行動。