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"Reading is the most powerful tool we have."

老虎起跳之前,必須先趴下蓄力然后才跳起來。

A new scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die, and a new generation grows up that is familiar with it.

釋義：如果現在能放下執念、停下行動就去放下吧，老想找合適的時機，可能就永遠也放不下。

正念幫助我們擺脫常常導致不快樂的自動模式。