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The secret to success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.

The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

藝術(shù)是逃離世界混亂的唯一避難所，一個我們可以找到意義和美麗的地方。

在沙漠的寂靜中，你可以聽到地球的心跳。

快樂不是擁有得多，而是計較得少。