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糧食盡量精，肉類盡量細。變質的東西不吃；變色的東西不吃，變味的東西不吃；烹飪得不好不吃；不是吃飯的時間不吃；切的不好看不吃；調味品不好不吃。肉類雖多，但不要吃過量。只有酒不限量，但不要喝醉。從集市上買來的酒肉不吃；每餐必有姜，但不多吃。

I have to remind myself that some birds aren't meant to be caged. Their feathers are just too bright. And when they fly away, the part of you that knows it was a sin to lock them up DOES rejoice. Still, the place you live in is that much more drab and empty that they're gone. I guess I just miss my friend.

要重生，首先你必須死去。

教育體系是以感官基礎，以思考為過程，以自由為目的。

決定你生活中的主要明確目標，然后圍繞它組織你所有的活動。

I have lost the immortal part of myself, and what remains is bestial.