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寧可一人受苦，不使民族悲傷。

Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.

I wish I was the monster you think I am. I wish I had enough poison for the whole pack of you. I would gladly give my life to watch you all swallow it.

對性情上了解即是涵養，對每一念頭注意提醒就是省察，氣質的融匯就是克治。