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To be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others.

如果因為我，能有更好的果實和更美的花朵，我就心滿意足了。

History is always personal.

Survival is not about being fearless. It’s about making a decision, getting on and doing it, because you have to.

每個句子都是一次旅程，每個詞都是一步。

In mathematics, you don't understand things. You just get used to them.

You got to put the past behind you before you can move on." And I think that's what my running was all about.