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It is much easier to change how you think by changing your behavior， than it is to change your behavior by changing how you think. Act out the change you seek.

【釋義】：惡毒的話不要出口，憤怒的話也不要讓其傷害自己。

Change is inevitable, but growth is optional.

"Experience is simply the name we give our mistakes."

The sea is a metaphor for everything: life, death, the unknown.