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We are all capable of change, but we have to believe it's possible first.

我們都有能力改變，但我們必須首先相信這是可能的。

Happiness is not just the absence of sadness; it's the presence of meaning.

幸福不僅僅是悲傷的缺席；它是意義的在場。

The more we understand our biases, the more we can use them to our advantage.

我們越了解自己的偏見，就越能利用它們為自己服務。

Resilience isn't about avoiding failure; it's about learning how to bounce back.

韌性不是關于避免失敗；而是關于學習如何反彈。

Fear can be a useful signal, but it shouldn't be the only voice we listen to.

恐懼可以是一個有用的信號，但它不應該是我們唯一傾聽的聲音。

The stories we tell ourselves about our lives shape our reality.

我們對自己生活的敘述塑造了我們的現實。

Hope is a powerful motivator, but it must be paired with action to be effective.

希望是一種強大的動力，但必須與行動相結合才能有效。

The future is something we can shape, not just something that happens to us.

未來是我們能夠塑造的東西，而不僅僅是發生在我們身上的事情。

Our brains are wired to look on the bright side, even when the evidence suggests otherwise.

我們的大腦天生傾向于看到光明的一面，即使證據表明并非如此。

Optimism is not just a trait; it's a skill that can be cultivated.

樂觀不僅僅是一種特質；它是一種可以培養的技能。