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The self is nothing else than the sum of all the contents of consciousness.

自我不過是意識所有內容的總和。

The pursuit of happiness is not about feeling good all the time, but about striving toward meaningful goals.

追求幸福不是要一直感覺良好，而是要朝著有意義的目標努力。

It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.

當我們自由行動時，為了行動本身而不是為了其他動機，我們學會變得比我們原來更多。

The most important step in emancipating oneself from social controls is the ability to find rewards in the events of each moment.

從社會控制中解放自己的最重要一步是能夠在每一刻的事件中找到獎勵。

Creativity is a central source of meaning in our lives.

創造力是我們生活中意義的核心來源。

The meaning of life is meaning.

生命的意義就是意義本身。

The universe is not hostile, nor yet is it friendly. It is simply indifferent.

宇宙不是敵對的，也不是友好的。它只是漠不關心。

Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost.

心流是完全為了活動本身而全身心投入。自我消失。時間飛逝。每一個動作、移動和思想都不可避免地跟隨前一個，就像演奏爵士樂一樣。你的整個身心都參與其中，并且你在最大限度地使用你的技能。

The self grows by reaching outward.

自我通過向外延伸而成長。

To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments.

為了克服當代生活的焦慮和抑郁，個人必須在一定程度上獨立于社會環境，不再僅僅根據其獎勵和懲罰來做出反應。