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如果學生總拿到糟糕的成績單，不斷地被告知自己是最差的學生，他們最后會信以為真，從此背上沉重的心理負擔。

許多人在生活中忙忙碌碌，相信自己在做正確的事，但很長時間都無法拿出實實在在的成績。他們需要一種不時獲得滿足感的能力，才能在不斷受到周圍人殘酷打擊的情況下保持勇氣。

我認為，為了看學生是否符合教師設定的某些標準而測試其成績，與治療對有意義學習的啟示直接相悖。

I believe that the testing of the student's achievements in order to see if he meets some criterion held by the teacher, is directly contrary to the implications of therapy for significant learning.

卡爾·羅杰斯

最重要的是享受你的運動。如果不享受，很難取得好成績。

The most important thing is to enjoy your sport. If you don't enjoy it, it's very difficult to achieve good results.

拉斐爾·納達爾

我并不是一回到自行車上就贏了。經歷了很多起起落落，有好成績也有壞成績，但這是一個長期計劃。

I didn't just jump back on the bike and win. There were a lot of ups and downs, good results and bad results, but this was a long-term plan.

蘭斯·阿姆斯特朗

如果給我一部時間機器，我會告訴21歲的自己，人的幸福在于知道生活不是一份漂亮的成績單，你的資歷、簡歷，都不是你的生活，雖然你會碰到很多與我同齡或更老一點的人今天依然還在混淆兩者。生活是艱辛的，復雜的，超出任何人的控制能力，而謙恭地了解這一點，將使你歷經滄桑后能夠更好的生存。

So given a Time Turner, I would tell my 21-year-old self that personal happiness lies in knowing that life is not a check-list of acquisition or achievement. Your qualifications, your CV, are not your life, though you will meet many people of my age and older who confuse the two. Life is difficult, and complicated, and beyond anyone’s total control, and the humility to know that will enable you to survive its vicissitudes.